Is Grandma's Kitchen Cole Slaw GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
distilled vinegar
white distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage, Soybean Oil, Fructose, Sugar, Carrots, Contains Less Than 2% Of Salted Egg Yolks, High Fructose Corn Syrup, White Distilled Vinegar, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Salt, Pepper, Erythorbic Acid (to Retain Color), Water, Potassium Sorbate (to Prevent Spoilage), Natural Flavors, Sodium Acid Sulfite, Citric Acid, Xanthan Gum. Contains: Egg.

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