Is Grandma's Mini Sandwich Cremes Cookies Vanilla 1.71 Oz Vegetarian?

Ingredients

Enriched Flour (Unbleached and Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Vegetable Shortening (Palm Oil, Canola Oil, TBHQ and Citric Acid [ to Preserve Freshness]), Skim Milk, and Less than 2% of the Following: High Fructose Corn Syrup, Corn Starch, Eggs, Soy Flour, Corn Syrup, Salt, Soy Lecithin, Whey, Leavening (Baking Soda), Natural and Artificial Flavors (Including Natural and Artificial Vanilla Flavor), Citric Acid (Preservatives), Modified Corn Starch, and Caramel Color.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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