Is Grandmas Original Recipes Grandma's Cole Slaw Low FODMAP?
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Ingredients
CABBAGE, SLAW BASE (SOYBEAN OIL, EGG YOLKS [EGG YOLKS, SALT], HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES], WATER, SALT, COLOR [WATER, YELLOW 5 AND 6, BLUE 1, CITRIC ACID AND SODIUM BENZOATE {PRESERVATIVE}]), FRUCTOSE, SUGAR, CARROTS, PEA FIBER, ERYTHORBIC ACID (TO RETAIN COLOR), POTASSIUM SORBATE (TO RETARD SPOILAGE), NATURAL FLAVOR (PROPYLENE GLYCOL, WATER), SALT, SODIUM ACID SULFATE, CITRIC ACID, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.