Is Resers American Classics Cole Slaw - 15 Oz Low FODMAP?
Description
Creamy, mildly tangy slaw with crisp shredded texture that holds briefly before softening; commonly served as a cold side for barbecues, sandwiches, deli plates, and potlucks. Reviewers note convenient pre-made availability, consistent flavor and crunch, with occasional comments about sweetness level and container freshness over time, especially after extended storage.
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Why it's not low FODMAP
- onion
- high fructose corn syrup
- celery seed
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, mildly tangy slaw with crisp shredded texture that holds briefly before softening; commonly served as a cold side for barbecues, sandwiches, deli plates, and potlucks. Reviewers note convenient pre-made availability, consistent flavor and crunch, with occasional comments about sweetness level and container freshness over time, especially after extended storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cabbage Sugar, Mayonnaise (Soybean Oil Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Carrot, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Sodium Erythorbate, Citric Acid, Xanthan Gum, Celery Seed, Spice, Dehydrated Parsley, Cellulose Gum, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Resers American Classics Cole Slaw - 15 Oz is available at 2 retailers
About this product
Vegetable · Pouch