Is Grandma's Potato Salad Alpha-Gal?
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Ingredients
Potatoes, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks [Egg Yolks, Salt], Sugar, Mustard [Distilled Vinegar, Mustard Seed, Salt, Spice], Salt, Modified Corn Starch, Dextrose, Whey [Milk] Protein Concentrate, Guar Gum, Xanthan Gum, Spices, Color [Annatto, Turmeric], Onion Powder, Sodium Alginate), Eggs, Onions, Celery, Red Bell Peppers, Water, Salt, Potassium Sorbate (to Retard Spoilage).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.