Is Grandma's Potato Salad Dairy Free?
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Ingredients
Potatoes, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks [Egg Yolks, Salt], Sugar, Mustard [Distilled Vinegar, Mustard Seed, Salt, Spice], Salt, Modified Corn Starch, Dextrose, Whey [Milk] Protein Concentrate, Guar Gum, Xanthan Gum, Spices, Color [Annatto, Turmeric], Onion Powder, Sodium Alginate), Eggs, Onions, Celery, Red Bell Peppers, Water, Salt, Potassium Sorbate (to Retard Spoilage).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.