Is Grandma's Potato Salad Vegan?
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Ingredients
Potatoes, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks [Egg Yolks, Salt], Sugar, Mustard [Distilled Vinegar, Mustard Seed, Salt, Spice], Salt, Modified Corn Starch, Dextrose, Whey [Milk] Protein Concentrate, Guar Gum, Xanthan Gum, Spices, Color [Annatto, Turmeric], Onion Powder, Sodium Alginate), Eggs, Onions, Celery, Red Bell Peppers, Water, Salt, Potassium Sorbate (to Retard Spoilage).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.