Is Grandma's Potato Salad Vegetarian?


Ingredients
Potatoes, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks [Egg Yolks, Salt], Sugar, Mustard [Distilled Vinegar, Mustard Seed, Salt, Spice], Salt, Modified Corn Starch, Dextrose, Whey [Milk] Protein Concentrate, Guar Gum, Xanthan Gum, Spices, Color [Annatto, Turmeric], Onion Powder, Sodium Alginate), Eggs, Onions, Celery, Red Bell Peppers, Water, Salt, Potassium Sorbate (to Retard Spoilage).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


