Is Grands! Poppin' Flavor Fruit Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
apple flake powder
natural and artificial flavor
modified whey
wheat flour
enriched flour bleached

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Vegetable Oil (palm, fractionated palm and/or soybean), Dextrose, Corn Starch. Contains 2% or less of: Baking Powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), Apple Flake Powder, Cinnamon, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (cottonseed, soybean and/or palm), Vital Wheat Gluten, Modified Whey, Corn Syrup Solids, Salt, Potassium Chloride, Sodium Stearoyl Lactylate, Sodium Alginate, Fumaric Acid, Natural and Artificial Flavor, Mono and Diglycerides, Polysorbate 60, Preservatives (TBHQ, potassium sorbate), Dough Conditioner (L-cysteine hydrochloride), Annatto Extract and Beta Carotene (for color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.