Is GrandyOats Grain Free Granola | Original Coconola | Certified Organic, Gluten Free, Paleo, Dairy Free, Low Sugar, Low Carb, & Kosher | 9oz bags (Pack of 3) Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Unsweetened Coconut, Organic Cashews, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Pecans, Organic Sesame Seeds, Organic Honey, Organic Maple Syrup,Organic Vanilla
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GrandyOats Grain Free Granola | Original Coconola | Certified Organic, Gluten Free, Paleo, Dairy Free, Low Sugar, Low Carb, & Kosher | 9oz bags (Pack of 3) is available at 1 retailer
About this product
Grain · Pouch