This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Base Culture Keto Bread | Original, 100% Paleo, Gluten Free, Grain Free, Non-GMO, Dairy Free, Soy Free and Kosher | 16oz Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Base Culture's Keto Bread Original 100 Paleo is a 16oz loaf that caters to various dietary needs. It is gluten-free, grain-free, non-GMO, dairy-free, soy-free, and kosher certified. The bread is made with a focus on the paleo lifestyle, with no artificial ingredients or preservatives included. It does not contain peanuts. People have praised the bread for its taste, with 8g of carbohydrates and 4g of fiber per slice.

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Ingredients

Water, Eggs, Almond Butter, Golden Flaxseed Meal, Arrowroot Flour, Psyllium Husk Powder, Almond Flour, Apple Cider Vinegar, Sea Salt, Baking Soda. Contains: Egg, Almond. Manufactured In A Facility That Also Processes: Cashew, Pecan, Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Base Culture Almond Bread

Why is this bread high fodmap Is it almond flour

esthersannMar 6, 2023

Where to buy

Base Culture Keto Bread | Original, 100% Paleo, Gluten Free, Grain Free, Non-GMO, Dairy Free, Soy Free and Kosher | 16oz Loaf is available at 8 retailers

Whole FoodsAlbertsonsRalphsVitacostTargetHarris TeeterThrive MarketAmazon

About this product

Bread · Loaf

Flavor
NuttyNeutral
Texture
DenseGrainy
Commonly used for
BreakfastSandwichMeal PrepOn The Go
Low FODMAP? Base Culture Keto Bread | Original, 100% Paleo, Gluten Free, Grain Free, Non-GMO, Dairy Free, Soy Free and Kosher | 16oz Loaf | Spoonful