Is Purely Elizaeth Grain Free Granola Cinnamon Peanut Butter with MCT 8 oz Certified Gluten Free, Keto, Paleo, Vegan and Non GMO Low FODMAP?
Description
Warm, spiced, nutty notes combine with crisp clusters and occasional chew, producing a satisfying mouthfeel; consumers often spoon it straight, sprinkle it over yogurt, oatmeal, or fruit, or fold it into baking. Reviewers commonly cite pronounced flavor and crunchy texture, and note versatility as a topping or quick snack option.
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Why it's a maybe for low FODMAP
- organic medium-chain triglyceride oil from coconuts
- organic almond meal
- organic coconut sugar
- organic coconut flakes
- +1 more
organic medium-chain triglyceride oil from coconuts
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
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Description
Warm, spiced, nutty notes combine with crisp clusters and occasional chew, producing a satisfying mouthfeel; consumers often spoon it straight, sprinkle it over yogurt, oatmeal, or fruit, or fold it into baking. Reviewers commonly cite pronounced flavor and crunchy texture, and note versatility as a topping or quick snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Medium-chain Triglyceride Oil from Coconuts, Organic Chia Seeds, Organic Cinnamon, Sea Salt.
Check Purely Elizaeth Grain Free Granola Cinnamon Peanut Butter with MCT 8 oz Certified Gluten Free, Keto, Paleo, Vegan and Non GMO against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Purely Elizaeth Grain Free Granola Cinnamon Peanut Butter with MCT 8 oz Certified Gluten Free, Keto, Paleo, Vegan and Non GMO is available at 6 retailers
About this product
Breakfast Item · Pouch, Dried