Is Purely Elizaeth Grain Free Granola Cinnamon Peanut Butter with MCT 8 oz Certified Gluten Free, Keto, Paleo, Vegan and Non GMO Gluten Free?

Description
Warm, spiced, nutty notes combine with crisp clusters and occasional chew, producing a satisfying mouthfeel; consumers often spoon it straight, sprinkle it over yogurt, oatmeal, or fruit, or fold it into baking. Reviewers commonly cite pronounced flavor and crunchy texture, and note versatility as a topping or quick snack option.

Description
Warm, spiced, nutty notes combine with crisp clusters and occasional chew, producing a satisfying mouthfeel; consumers often spoon it straight, sprinkle it over yogurt, oatmeal, or fruit, or fold it into baking. Reviewers commonly cite pronounced flavor and crunchy texture, and note versatility as a topping or quick snack option.
Ingredients
Organic Pumpkin Seeds, Organic Sunflower Seeds, Cashews, Organic Coconut Sugar, Organic Coconut Flakes, Peanut Butter, Peanuts, Organic Almond Meal, Organic Medium-chain Triglyceride Oil from Coconuts, Organic Chia Seeds, Organic Cinnamon, Sea Salt.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


