Is Bear Naked Cacao & Cashew Butter Granola - Gluten Free, Non-GMO, Kosher, Vegan - 11 Oz Low FODMAP?
Description
Rich, chocolate-like and creamy-sweet flavor with crunchy clusters and a slightly chewy finish; commonly eaten for breakfast, stirred into bowls, used as a baking or topping component, or enjoyed by the handful. Customer reviews frequently praise taste and texture, while some note sweetness level and occasional clumping in the bag.
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Why it's a maybe for low FODMAP
- cashew
- cashews
- soy
- cashew butter
cashew
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, chocolate-like and creamy-sweet flavor with crunchy clusters and a slightly chewy finish; commonly eaten for breakfast, stirred into bowls, used as a baking or topping component, or enjoyed by the handful. Customer reviews frequently praise taste and texture, while some note sweetness level and occasional clumping in the bag.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Semi-sweet Chocolate+ (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Cane Syrup, Rice Crisps (rice Flour, Cane Sugar, Salt), Cashew Butter, Expeller Pressed Sunflower Oil, Cashews, Pepitas, Whole Oat Flour, Brown Rice Syrup, Cane Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness. Contains Soy And Cashew Ingredients. May Contain Other Tree Nuts.
Check Bear Naked Cacao & Cashew Butter Granola - Gluten Free, Non-GMO, Kosher, Vegan - 11 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bear Naked Cacao & Cashew Butter Granola - Gluten Free, Non-GMO, Kosher, Vegan - 11 Oz is available at 9 retailers
About this product
Cereal · Pouch