Is Purely Elizabeth Original Granola 10oz, Certified Gluten Free, Vegan, and Non GMO Low FODMAP?
Description
Crisp, clustered texture offers a toasted, mildly sweet flavor with crunchy and chewy contrast; consumers commonly use it as a topping for yogurt, smoothie bowls, or as ready-to-eat cereal. Reviewers report consistent crunch and pleasant sweetness, while some note occasional clumping, a relatively high price, and praise the resealable packaging.
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Why it's a maybe for low FODMAP
- organic puffed amaranth
- organic coconut palm sugar
organic puffed amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp, clustered texture offers a toasted, mildly sweet flavor with crunchy and chewy contrast; consumers commonly use it as a topping for yogurt, smoothie bowls, or as ready-to-eat cereal. Reviewers report consistent crunch and pleasant sweetness, while some note occasional clumping, a relatively high price, and praise the resealable packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Gluten-Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Purely Elizabeth Original Granola 10oz, Certified Gluten Free, Vegan, and Non GMO is available at 3 retailers
About this product
Cereal · Granule