This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is nutpods Unsweetened Hazelnut Liquid Coffee Creamer, 11.2 fl oz Container | Dairy-free, Keto, Non-GMO, Made From Coconut and Almond Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Subtle hazelnut flavor and a smooth, lightly creamy texture make this creamer suitable for coffee, lattes, iced beverages, and baking. Reviewers commonly note authentic nutty taste and convenience for everyday use, while some report thinner consistency than traditional cream and limited frothing performance with espresso machines in some preparations overall.

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Ingredients

Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

nutpods Unsweetened Hazelnut Liquid Coffee Creamer, 11.2 fl oz Container | Dairy-free, Keto, Non-GMO, Made From Coconut and Almond is available at 18 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerSafewayShopRiteWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveThrive MarketBillion VeganAmazon

About this product

Milk Substitute · Bottle

Flavor
Nutty
Texture
Creamy
Commonly used for
Coffee
Low FODMAP? nutpods Unsweetened Hazelnut Liquid Coffee Creamer, 11.2 fl oz Container | Dairy-free, Keto, Non-GMO, Made From Coconut and Almond | Spoonful