Is nutpods Unsweetened Hazelnut Liquid Coffee Creamer, 11.2 fl oz Container | Dairy-free, Keto, Non-GMO, Made From Coconut and Almond Low FODMAP?
Description
Subtle hazelnut flavor and a smooth, lightly creamy texture make this creamer suitable for coffee, lattes, iced beverages, and baking. Reviewers commonly note authentic nutty taste and convenience for everyday use, while some report thinner consistency than traditional cream and limited frothing performance with espresso machines in some preparations overall.
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Why it's a maybe for low FODMAP
- natural flavors
- almonds
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Subtle hazelnut flavor and a smooth, lightly creamy texture make this creamer suitable for coffee, lattes, iced beverages, and baking. Reviewers commonly note authentic nutty taste and convenience for everyday use, while some report thinner consistency than traditional cream and limited frothing performance with espresso machines in some preparations overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Cream, Almonds, Natural Flavors, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
nutpods Unsweetened Hazelnut Liquid Coffee Creamer, 11.2 fl oz Container | Dairy-free, Keto, Non-GMO, Made From Coconut and Almond is available at 18 retailers
About this product
Milk Substitute · Bottle