Is NUTPODS, HALF ALMOND AND HALF COCONUT DAIRY FREE CREAMER, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Nutpods Half Almond and Half Coconut Dairy Free Creamer Original is a popular choice for people with diabetes due to its lack of artificial sweeteners. This creamer is made with a blend of almond and coconut, providing a rich and creamy texture to enhance your favorite beverages. It is a dairy-free alternative that can be enjoyed by those with dietary restrictions. While no specific information is provided about what people say about this product, it can be inferred that people appreciate the fact that it does not contain artificial sweeteners, making it suitable for their needs.

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Why it's a maybe for low FODMAP

almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

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Ingredients

Purified Water, Coconut Cream, Almonds, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.