Is COFFEE MATE Hazelnut Liquid Coffee Creamer 64 Fl. Oz. Bottle | Non-dairy, Lactose Free Creamer Low FODMAP?
Description
Hazelnut liquid creamer adds a nutty, mildly sweet flavor and smooth, velvety texture to brewed coffee. Commonly used to lighten and flavor hot or iced coffee, espresso drinks, and coffee-flavored recipes, reviewers often cite consistent taste, reliable creaminess, and value from the large bottle, with occasional notes about sweetness intensity.
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Description
Hazelnut liquid creamer adds a nutty, mildly sweet flavor and smooth, velvety texture to brewed coffee. Commonly used to lighten and flavor hot or iced coffee, espresso drinks, and coffee-flavored recipes, reviewers often cite consistent taste, reliable creaminess, and value from the large bottle, with occasional notes about sweetness intensity.
Ingredients
Water, Sugar, Partially Hydrogenated Soybean, Cottonseed Oil, Less Than 2% Of Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Mono- And Diglycerides, Dipotassium Phosphate, Cellulose Gel, Natural And Artificial Flavors, Color Added, Cellulose Gum, Carrageenan, Dextrose, Water, Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.