This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silk Sweet & Creamy Almond Liquid Coffee Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Silk sweet creamy almond liquid coffee creamer is a must-have for coffee enthusiasts. It is a vegan, dairy-free, lactose-free, and gluten-free alternative that is highly regarded by consumers. People rave about its delicious taste, creamy texture, and absence of a weird aftertaste. In addition to the sweet almond flavor, reviewers have expressed satisfaction with other flavors as well. This creamer has gained popularity among individuals seeking a dairy-free option for their coffee. With its excellent taste and dairy-free qualities, Silk sweet creamy almond liquid coffee creamer has become a favorite choice for many.

Ingredients

Almondmilk (Filtered Water, Almonds), Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Potassium Citrate, Salt, Baking Soda, Sunflower Lecithin, Natural Flavor, Gellan Gum, Contains Almond,produced In A Facility That Also Processes Other Tree Nuts And Soy, Silk Employs Stringent Allergen Quality Control Procedures In All Of Our Manufacturing Facilities, To Learn More, Visit Us At Silk,com/allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Silk Sweet & Creamy Almond Liquid Coffee Creamer Low FODMAP? | Spoonful