Is Granny's Assorted Donut Holes Vegetarian?


Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Dextrose, Glycerin, Nonfat Milk, Egg Yolks, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Soy Flour, Corn Syrup Solids, Cornstarch, Wheat Starch, Salt, Soy Lecithin, Mono- and Diglycerides, Polysorbate 60, Cinnamon, Xanthan Gum, Natural & Artificial Flavors, Potassium Sorbate (Preservative), Sodium Carboxymethyl Cellulose, Guar Gum, Titanium Dioxide (Color), Rice Flour, Beta Carotene (Color), Vegetable Color (Annatto, Turmeric)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


