Is Granola Bakery - Keto Candied Pecans - 3g Net Carb, 10.6Oz Bag - Paleo Low Carb Nut Snack - Roasted Lightly Salted, Diabetic Friendly, Low Carb Dessert Low FODMAP?
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Why it's a maybe for low FODMAP
- ground flaxseed
- dried coconut
ground flaxseed
Dietitian noteFlaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Ingredients
Pecans, Sunflower Seeds, Dried Coconut, Maple Syrup, Ground Flaxseed, Coconut Oil, Grey Sea Salt, (Indicates Organic Ingredient)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Granola Bakery - Keto Candied Pecans - 3g Net Carb, 10.6Oz Bag - Paleo Low Carb Nut Snack - Roasted Lightly Salted, Diabetic Friendly, Low Carb Dessert is available at 1 retailer
About this product
Snack · Pouch