Is Granola Bar GERD Friendly?
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Why it's not GERD friendly
- natural orange flavouring
- citrus fibre
- orange concentrate
- lemon concentrate
- orange zest
natural orange flavouring
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten free OATS, sweetened coconut milk (coconut milk, sugar), partially inverted refiners syrup, vegetable margarine (vegetable oils [palm, rapeseed], salt, emulsifier: mono and di glycerides of fatty acids, natural flavouring, colours: annatto bixin, curcumin), dried apricots (6%), sweetened dried cranberries (5%) (sugar, cranberries), soft light brown sugar, sultanas (4%), WALNUTS (3%), PECAN NUTS (2%), ALMONDS (2%), pumpkin seeds, palm oil, sunflower seeds, orange zest, glucose syrup, sugar, poppy seeds, orange concentrate, lemon concentrate, citrus fibre, natural orange flavouring, carrot concentrate, paprika.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar