Is Granola Bark Low FODMAP?
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Why it's a maybe for low FODMAP
- raisins
- dried cranberries
- natural flavor
- whole almonds
- +1 more
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Florenta {Sugar, Glucosesyrup, Vegetable Oil(Sunflower Oil),Honey,Soy Lecithin,Cream, Natural Flavor},Choco-Late Chips {Sugar, Chocolate Liquor, Cocoabutter, Milkfat, Soy Lecithin, Vanillin(Artificial Flavoring)},Pecans,Raisins{Raisins,Sunflower Oil, May Contain Sulfites},Oats,Sliced & Whole Almonds, Dried Cran-Berries {Dried Cranberries, Sugar}, Sun-Flower Seeds {Roasted Sunflower Kernels,Sunflower Oil &/Or Cottonseed Oil, Salt},Pumpkin Seeds {Pumpkin Seed Kernels, Sun-Flower Oil (Sunflower Oil, Citric Acid),Salt}, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
Snack · Bar