Is Granola Bars Birthday Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate drizzle
nonfat dry milk
whole milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oats Blend (Toasted Oats, Cane Sugar, Sunflower Oil), Brown Rice Syrup, Chocolate Drizzle (Cane Sugar, Sustainable Palm Kernel Oil, Whole Milk Powder, Cocoa Powder, Sunflower Lecithin, Salt), Cane Sugar Syrup, Rice Crisp (Rice Flour, Cane Sugar, Brown Sugar Syrup, Salt), Nonfat Dry Milk, Natural Nonpareils (Cane Sugar, Corn Starch, Natural Colors, Carnauba Wax), Honey, Sunflower Oil, Natural and Organic Flavors, Mixed Tocopherols [freshness], Sunflower Lecithin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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