Is GRANOLA BARS, MONSTER TRAIL MIX Vegetarian?
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Ingredients
INGREDIENTS: PEANUTS, RAISINS (RAISINS, SUNFLOWER OIL), CORN SYRUP, MINI COLORED CHOCOLATE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, LACTOSE, SOY LECITHIN , SALT, ARTIFICIAL FLAVOR], SUGAR, CORN SYRUP, GUM ARABIC, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 2, BLUE 1] CONFECTIONER'S GLAZE), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), RICE FLOUR, HONEY, BROWN SUGAR, CANOLA OIL, SUGAR, SALT, MIXED TOCOPHEROLS (PRESERVATIVE), CALCIUM CARBONATE, DRIED UNSWEETENED COCONUT, WHEAT FLOUR, ALMONDS, CASHEWS, ASCORBIC ACID, ROSEMARY EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.