Is Granola bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- skim dry milk solids
- milk chocolate flavored coating
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa powder [processed with alkali], milkfat, soy lecithin - an emulsifier, natural flavor), granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molassea, salt, soy lecithin - an emulsifier), corn syrup, crisp rice (rice flavor, sugar, calcium carbonate, salt), peanut butter (peanuts, palm oil, salt), palm oil, sugar, anhydrous dextrose, glycerin, canola and/or soybean oil, dried unsweetened coconut, partially defatted peanut flour, peanut butter chips (sugar, palm, kernel and palm oil, partially defatted peanut flour, skim dry milk solids, anhydrous dextrose, salt, soy lecithin - an emulsifier), fructose, honey, salt, soy lecithin - an emulsifier, ascorbic acid, citric acid, rosemary extract, almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar