Is Granola bars Lactose Free?
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Why it's not lactose free
- skim dry milk solids
- lactose
- whey powder
- milk chocolate flavored coating
skim dry milk solids
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa powder [processed with alkali], milkfat, soy lecithin - an emulsifier, natural flavor), granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molassea, salt, soy lecithin - an emulsifier), corn syrup, crisp rice (rice flavor, sugar, calcium carbonate, salt), peanut butter (peanuts, palm oil, salt), palm oil, sugar, anhydrous dextrose, glycerin, canola and/or soybean oil, dried unsweetened coconut, partially defatted peanut flour, peanut butter chips (sugar, palm, kernel and palm oil, partially defatted peanut flour, skim dry milk solids, anhydrous dextrose, salt, soy lecithin - an emulsifier), fructose, honey, salt, soy lecithin - an emulsifier, ascorbic acid, citric acid, rosemary extract, almonds.
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Often paired with Lactose Free
This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Bar