Is granola bars Vegetarian?
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Ingredients
whole rolled oats, corn syrup, rice flour, sugar, peanut butter, semisweet chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract, peanut butter flavored chips, sugar, palm kernel and palm oil, partially defatted peanut flour, skim dry milk solids, soy lecithin, glycerin, canola oil, canola oil, rosemary extract, ascorbic acid, fructose, honey, calcium carbonate, salt, natural flavor, partially defatted peanut flour, soy lecithin, molasses, natural flavor, sodium bicarbonate, wheat flakes, dried unsweetened coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.