Is Granola Belgian Chocolate Chip Cookie Mix 17.8 oz. Vegan?
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Ingredients
True North Granola (Rolled Oats, Sunflower Seeds, Pepita Seeds, Sesame Seeds, Unsweetened Raw Coconut, Raw Unsalted Almonds, Raw Unsalted Pecans, Unsalted Pistachio Nuts), Unbleached White Flour, Semi-sweet Chocolate Morsels (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavors), White Sugar, Light Brown Sugar, Sea Salt, Baking Soda
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.