Is Granola Chocolat noir et noisettes Low FODMAP?

Ingredients

Flocons d'avoine à grains entiers, Sucres (sucre, sirop de glucose, sirop de sucre caramélisé), Morceaux de chocolat noir (liqueur de cacao, sucre, beurre de cacao, lécithine de tournesol), Huile de tournesol, Noix de coco râpée déshydratée, Noisettes grillées, Farine de blé, Sel, Amidon de maïs, Farine de malt de blé, Farine de riz, Arôme naturel, Farine de malt d'orge, Tocopherols.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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