Is Granola, Chocolate Banana Nut Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semi-sweet chocolate

semi-sweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Oats, Brown Sugar (Sugar, Cane Syrup), Canola Oil, Honey, Bananas (Bananas, Citric Acid, Ascorbic Acid), Egg Whites, Banana Chips (Bananas Coconut Oil, Sugar, Natural Banana Flavor), Semi-Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Walnuts, White Rice Flour, Natural Vanilla Flavor, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt.

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