Is GRANOLA CON AVENA PASAS ALMENDRA Y MIEL Gluten Free?
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Ingredients
Ingredients: Whole grain rolled oats, wheat flakes, sugar, raisins 11%, brown rice flour, inulin, milk solids, rice flour, corn, vegetable oil (contains antioxidants TBHQ, ascorbyl palmitate, tocopherols), almonds 1%, honey 0%, iodized salt, coconut, flavoring, malt extract, cinnamon, soy lecithin, glycerin, calcium carbonate, vitamins and minerals (iron, zinc, niacin, vitamin B6, vitamin B2, vitamin B1), BHA, annatto extract, silicon dioxide, This product contains wheat and other gluten-containing cereals, milk, almonds, coconut, and soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.