Is GRANOLA CON AVENA PASAS ALMENDRA Y MIEL Vegan?
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Ingredients
Ingredients: Whole grain rolled oats, wheat flakes, sugar, raisins 11%, brown rice flour, inulin, milk solids, rice flour, corn, vegetable oil (contains antioxidants TBHQ, ascorbyl palmitate, tocopherols), almonds 1%, honey 0%, iodized salt, coconut, flavoring, malt extract, cinnamon, soy lecithin, glycerin, calcium carbonate, vitamins and minerals (iron, zinc, niacin, vitamin B6, vitamin B2, vitamin B1), BHA, annatto extract, silicon dioxide, This product contains wheat and other gluten-containing cereals, milk, almonds, coconut, and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.