Is GRANOLA CON AVENA PASAS ALMENDRA Y MIEL Vegetarian?
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Ingredients
Ingredients: Whole grain rolled oats, wheat flakes, sugar, raisins 11%, brown rice flour, inulin, milk solids, rice flour, corn, vegetable oil (contains antioxidants TBHQ, ascorbyl palmitate, tocopherols), almonds 1%, honey 0%, iodized salt, coconut, flavoring, malt extract, cinnamon, soy lecithin, glycerin, calcium carbonate, vitamins and minerals (iron, zinc, niacin, vitamin B6, vitamin B2, vitamin B1), BHA, annatto extract, silicon dioxide, This product contains wheat and other gluten-containing cereals, milk, almonds, coconut, and soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.