Is Granola Ginger Hemp, 12 oz Vegetarian?
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Ingredients
Organic Gluten-free Oats, Organic Brown Sugar, Expeller-pressed Non-GMO Canola Oil, Organic Unsweetened Coconut, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Pumpkin Seeds, Organic Golden Flax Seeds, Organic Brown Flax Seeds, Organic Sesame Seeds, Organic Ground Ginger, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.