Is GRANOLA, RAISINS & ALMONDS FRUIT & NUT CEREAL WITH CRUNCHY OAT CLUSTERS, SWEET CHEWY RAISINS & SLICED ALMONDS, GRANOLA, RAISINS & ALMONDS Vegan?

Ingredients

WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, WHOLE GRAIN ROLLED WHEAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), RICE FLOUR, PALM OIL, SLICED ALMONDS. LESS THAN 2 PERCENT OF: CINNAMON SKIM MILK, WHEAT GLUTEN, SALT, BARLEY AND WHEAT MALT FLOUR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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