Is GRANOLA SANDWICH CRACKERS Vegetarian?
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Ingredients
PEANUTS, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), SUGAR, RICE PROTEIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY PROTEIN ISOLATE, WHOLE GRAIN OATS, BABY OATS, OAT FIBER, HONEY, CORN STARCH, CORN SYRUP, SOY LECITHIN (EMULSIFIER), SALT, SODIUM BICARBONATE (LEAVENING), MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CINNAMON, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.