Is Granola Snack Mix, Blueberry Lemon Chia Walnut Crunch GERD Friendly?
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Why it's not GERD friendly
- lemon powder
- lemon juice powder
lemon powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Walnuts,Almonds,Dried Blueberries,Sunflower & Chia Seeds,Erythritol,Inulin Prebiotic Fiber,Ground Flaxseeds,Mct Oil,Sprouted Brown Rice Flour,Lemon Juice Powder,Himalayan Sea Salt,Rosemary Extract,Lemon Powder,Stevia Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Granola Snack Mix, Blueberry Lemon Chia Walnut Crunch is available at 1 retailer
About this product
Snack · Granule