Is Granola snack mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat dry milk
reduced minerals whey
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

whole grain oats, sugar, wheat flour, canola oil, peanuts, řice flour, palm kernel and palm oil, honey, peanut flour, salt, brown sugar syrup, nonfat dry milk, soy lecithin, whey, baking soda, reduced minerals whey, peanut butte flau (peanuts), natural flavor. contains wheat, peanut, milk, soy

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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