Is Granola GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa mass
cocoa butter
chocolate curls

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Curls (11%) [Sugar, Cocoa Mass, Dats (30%), Jumbo Oats (29%), Golden Syrup, Cocoa Butter, Vanilla Flavouring], Emulsifier Soya Lecithin; Natural Vegetable Oils [Sunflower, Rapeseed), Hazelnuts (3%), Molasses, Desiccated Coconut, Salt.

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