Is granola Low FODMAP?
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Ingredients
Toasted Coconut (32%) Sunflower Seeds (16%) Pumpkin Seeds (9%) - Flaked Almonds (7%) Chicory Fibre Golden Linseed (5%) Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces. Whole Blackcurrants Raspberry Pieces) et suitable nut allergy 8.6g 19.1g 0.05g 0.02g ● .. . • For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Wheat allergy and Coeliacs. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.