Is granola Gluten Free?

Ingredients

Toasted Coconut (32%) Sunflower Seeds (16%) Pumpkin Seeds (9%) - Flaked Almonds (7%) Chicory Fibre Golden Linseed (5%) Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces. Whole Blackcurrants Raspberry Pieces) et suitable nut allergy 8.6g 19.1g 0.05g 0.02g ● .. . • For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Wheat allergy and Coeliacs. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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