Is Granolove croquamt de petits fruits Vegetarian?

Ingredients

Flocons d’avoine biologique,sucre de canne équitable,huile de tournesol biologique,farine d’avoine biologique,graines de tournesol biologique,noix de coco râpée biologique,graines de chia biologique,gomme d’acacia biologique,arômes naturels biologiques,acide citrique,sel de mer,

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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