Is Gravox Best Ever Bangers 'n' Mash Liquid Gravy Pouch Low FODMAP?
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Why it's not low FODMAP
- apple puree
- milk products
- onion
- skim milk
- tomato
- natural flavours
- 1442 from maize
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Water, Skim Milk (Reconstituted), Thickeners (1442 From Maize, Xanthan Gum), Onion (Dehydrated & Paste), Natural Flavours, Tomato (Puree & Dehydrated), Apple Puree, Yeast Extract, Sugar, Salt, Emulsifiers (471, 433), Colour (Caramel Ill), Spices. <b>INGREDIENT/S CONTAIN MILK PRODUCTS.</b>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Gravox Best Ever Bangers 'n' Mash Liquid Gravy Pouch is available at 1 retailer
About this product
Sauce · Pouch