Is Gravox Diane Sauce Mix Liquid Diane Sauce Vegetarian?
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Ingredients
Thickener (1422), Beverage Whitener (Glucose Syrup Solids, Vegetable Oil, Sodium Caseinate, Mineral Salts (340, 451), Emulsifiers (471, 481, 322), Anticaking Agent (551)), Maltodextrin, Salt, Garlic (5%), Flavours, Beef Flavour, Food Acid (262), Mineral Salt (450), Colour (Caramel III), Parsley (1%), Vegetable Gum (Xanthan), Spices, Onion Powder, Sunflower Oil, Anticaking Agent (551), Emulsifiers (471, 433).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.