No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gravox Roast Meat Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Gravox roast meat gravy is known for its ease of use, making it a convenient choice for home cooks. The addition of heavy cream is suggested to enhance the taste and create the best quick gravy. While no specific information is provided about what people say about the product, the fact that it is easy to use implies that it is generally well-received. Overall, Gravox roast meat gravy offers a simple solution for delicious gravy, especially when combined with heavy cream.

Ingredients

Maltodextrin (from Maize), Thickeners (maize Starch, Xanthan Gum), Dextrose, Salt, Natural Flavours, Shortening Powder (milk, Soy), Colour (caramel Iii), Yeast Extract, Anticaking Agent (341), Vegetable Oil. Contains: Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Gravox Roast Meat Gravy Low FODMAP? | Spoonful