Is Gravox Traditional Family Pack Gravy Pouch | 250g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

Description

Savory, ready-to-heat liquid gravy offers a smooth, pourable texture and concentrated, umami-forward flavor commonly used over roast meats, mashed potatoes, and vegetables. Reviewers praise the convenience and consistent results from the pouch; some note it can be thinner than homemade or prefer bolder seasoning, with occasional mentions of seasoning variability.

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Why it's not alpha-gal friendly

milk
skim milk
471
1442
natural flavours

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Skim Milk, Natural Flavours (Milk), Thickeners (1442, 415), Yeast Extract, Onion, Emulsifiers (452, 339, 471, 433), Wheat Flour, Garlic, Sugar, Mineral Salt (450), Colour (Caramel III), Salt. Contains: Milk, Wheat, Gluten. May Contain: Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.