Is GRAVY MIX, ONION Dairy Free?

Ingredients

WHEAT STARCH, SALT, ONION, BEEF FAT, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CORN SYRUP SOLIDS, CARAMEL COLOR, GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SODIUM CASEINATE (A MILK DERIVATIVE), WHITE PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND SULFITING AGENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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