Is GRAVY MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

beef

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: CORNSTARCH, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, CARMEL COLOR, BEEF (FAT AND EXTRACT), DEHYDRATED ONION, SODIUM CASEIINATE, DISODIUM INOSINATE, MONO AND DIGLYCERIDES, THIAMINE HYDROCHLORIDE, SPICE EXTRACTIVE, DISODIUM GUANYLATE, SULFITING AGENTS AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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