Is Gravy Restaurant French Toast, French GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
heavy cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHALLAH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGGS, SOYBEAN OIL, SUGAR, HONEY, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], GLAZE [WATER, VEGETABLE PROTEINS, VEGETABLE OILS [SUNFLOWER AND/OR CANOLA], DEXTROSE, MALTODEXTRIN, CORNSTARCH]), HEAVY CREAM (MILK), EGGS (EGGS, CITRIC ACID [TO PRESERVE COLOR]), SUGAR, BROWN SUGAR, ARTIFICIAL VANILLA FLAVOR, SPICES, SALT.

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